First Week: Decrease calories to 1000 a day. If you eat more, you must burn it all off. Read nutrition labels. Do 100 squats a day Second Week: Decrease calorie limit to 500 calories a day. If you eat more, you must burn it all off. 250 squats a day Third Week: Same as second week. You can start taking weight loss pills if you want, too. Fourth Week to forever: 500 calories a day. Create control. 300 squats daily
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`1. Do not eat unless you are physically hungry. Learn the difference.
2. Never eat just to finish a meal. ONLY EAT UNTIL YOU ARE SATISFIED! 3. If you binge, stop yourself as soon as possible. DON’T COMPOUND MISTAKES 4. If you binge, punish yourself after. 5. Exercise 30-45 minutes daily. 6. If you gain weight from one day to the next, get back up and try again. Immediately. 7. Substitute low cal or diet versions wherever possible to cut back on calories. 8. Drink 1-4 Litres of water daily. 9. Get rid of all your temptations. You don’t need it. 10. Eat slow. Appreciate every bite and eat half your plate. Only half. 11. Drink water before and during meals. The more you drink, the less you eat. 12. Chew each bite of food 30 times before swallowing. 13. Cut you’re food into 23 pieces each. 14. Don’t eat anything white. 15. When you look at your food, think of what it becomes. Ice cream= saturated fat Bread=carbs Juice=sugar 16. Decide before cooking how much you are going to eat. Cook only that amount. 17. Delay any eating for 30 minutes at minimum. 18. Do not eat before 7am or after 7pm. This guarantees you a 12 hour fast every day. Get Strong. Stay Strong. 1. If you aren't thin you aren't attractive.
2. Being thin is more important than being healthy. 3. You must buy clothes, cut your hair, take laxatives, starve yourself, do anything to make yourself look thinner. 4. Thou shall not eat without feeling guilty. 5. Thou shall not eat fattening food without punishing oneself afterwards. 6. Thou shall count calories and restrict intake accordingly. 7. What the scale says is the most important thing. 8. Losing weight is good/gaining weight is bad. 9. You can never be too thin. 10. Being thin and not eating are signs of true will power and success. |
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